The protocol
Before training
Energy Strips
Caffeine + L-theanine + B12. Dissolves in 60 seconds. Clean focus without the jitter — L-theanine moderates the spike.
During & after
Hydration Powder
Four electrolytes, six B vitamins. Replaces what sweat takes: sodium, potassium, magnesium, calcium.
Every day
Creatine
Daily loading, on training days and off. Increases phosphocreatine stores. More ATP in the moments that count.
01 · Energy Strips
Caffeine is useful.
Unmanaged caffeine isn't.
Caffeine and L-theanine is one of the most studied stacks in performance research. L-theanine blunts the edge of caffeine — the jitter, the spike, the crash that comes 90 minutes later. B12 for cellular energy metabolism.
The strip dissolves in under 60 seconds. No water needed. Take one 15–30 minutes before the session starts.
One strip before training. Take it at least six hours before sleep.
02 · Hydration Powder
Replaces what every round takes out of you.
During one hour of hard training, sweat removes meaningful amounts of sodium, potassium, magnesium, and calcium. The B vitamins used in cellular energy production don't replenish between rounds on their own.
Hydration Powder puts all of it back — citrate forms across all four electrolytes for clean uptake, six B vitamins including methylcobalamin and folate. Caffeine-free, sugar-free.
Two scoops in 28–40 oz of water. During or after training.
03 · Creatine Monohydrate
More power in the moments that count.
Creatine monohydrate increases the phosphocreatine stored in your muscles — the immediate fuel for maximal short-duration power output. Rolling, explosive shots, scrambles, the final seconds of a round.
Daily use matters more than timing. Your phosphocreatine stores don't reset between sessions — they build with consistent supplementation.
3–5g daily. Training day or not. That's the protocol.
Nothing in this stack overlaps.
Three mechanisms. Three entirely different systems. Here's why that matters.
Creatine
Phosphocreatine system — anaerobic power output. Works on what you can produce in short maximal efforts.
Hydration
Mineral and B-vitamin replacement — what you lose. Works on what the session costs you and what your cells need to function.
Energy Strips
Central nervous system and alertness — how you show up. Works on focus and the quality of the session before it starts.
What athletes are saying
★★★★★
Took the full stack for 90 days. The creatine is the slow burn — by month two the power in scrambles was different. The strips are the obvious daily thing. The hydration I noticed first in cramping — or the lack of it.
Marcus T.Verified
★★★★★
I've run creatine before. I've had electrolytes before. Running them together with the strips is the first time it actually felt like a system rather than a shelf of random tubs.
James K.Verified
★★★★★
I'm 47, four sessions a week. By month two the creatine difference was obvious — I could feel it in the last minutes of a hard round. The strips replaced my pre-workout and I stopped the afternoon crash. The hydration I noticed when I stopped cramping through collar ties.
Derek W.Verified
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What's in the stack
Everything ships together.
✓Satori Creatine Monohydrate
1 tub · 30-day supply · 3–5g daily dose
✓Satori Hydration Powder
1 tub · Peach Mango · ~40 servings · citrate electrolytes + B vitamins
✓Satori Energy Strips
1 pack · Caffeine + L-theanine + B12 · dissolves in 60 seconds
$109.99 $139.97 Save 21%
$3.67/day for all three products.
60-Day Guarantee
Take the full stack for 60 days. Train on it. If the protocol doesn't deliver — email us. Keep everything. Full refund.
No stimulants in creatine or hydration — only the Energy Strip has caffeine.
Creatine is not banned. WADA removed caffeine from the banned list in 2004. COAs available on request for all three products.
Free shipping. Ships together.
Questions
Short answers.